The Gray Divorce Podcast: Episode 64 Retirement is an Inside Job with Suzanne Campi
In this episode, I chat with Suzanne Campi, a life transitions coach who specializes in helping people navigate the complexities of retirement. With a background in psychology and experience as a fitness studio owner, Suzanne brings a holistic perspective to retirement planning, emphasizing that it's not just about finances—it’s an inside job.
What is Retirement Coaching?
Suzanne discusses how retirement coaching is often misunderstood and explains the difference between coaching and therapy. While therapy tends to focus on past experiences and healing, coaching is about partnering with clients to help them navigate their future and create meaningful lives in retirement.
The Old and New Way of Thinking About Retirement
We discuss the traditional idea of retirement—relaxing on a beach or playing endless rounds of golf—and why that may not be enough for long-term fulfillment. Suzanne shares insights into how retirement can either become a time of stagnation or an exciting opportunity for growth, depending on mindset and planning.
The Wheel of Retirement
Suzanne introduces her Wheel of Retirement tool, which helps people evaluate key aspects of their lives, such as relationships, health, purpose, and personal growth. She explains how assessing these areas can help retirees build a more satisfying and well-rounded life.
Mindset and Self-Awareness
Suzanne emphasizes the importance of self-discovery and self-awareness in shaping a fulfilling retirement. We discuss how retirees can reconnect with past passions, develop new interests, and structure their days in a way that brings them meaning and purpose.
The Role of Health and Fitness
As a former fitness studio owner, Suzanne shares practical advice on staying active in retirement. We talk about the benefits of movement, strength training, and overall well-being as key components to maintaining energy and vitality in later life.